Depression dating married man
There are plenty of things you can start doing today to feel better.
But if you reach out for help, you will feel better. Most men with depression respond well to self-help steps such as reaching out for social support, exercising, switching to a healthy diet, and making other lifestyle changes. You’ll likely begin to feel a little better each day.It means finding someone you feel comfortable sharing your feelings with, someone who’ll listen to you without judging you, or telling you how you should think or feel.You may think that discussing your feelings isn’t very macho, but whether you’re aware of it or not, you’re already communicating your feelings to those around you; you’re just not using words.Try to keep up with social activities even if you don't feel like it.Often when you're depressed, it feels more comfortable to retreat into your shell, but being around other people will make you feel less depressed. It's nice to receive support, but research shows you get an even bigger mood boost from providing support yourself.